How to ground & center your energy in 5 easy steps!
An important tenet to spiritual self care is grounding and centering. It’s easy and builds a great foundation to build your spiritual practice upon. I generally like to do it in the morning but you can certainly ground and center whenever you feel you need it!
Stand in mountain pose or sit comfortably so your feet are flat on the floor.
Center: Imagine a bright light emanating from your heart chakra (chest area)
Ground: Visualize earth’s purest energy connecting to the bottom of your feet
Connect to the universe by visualizing sparkly, pure, universal love energy through the top of your crown chakra. (top of your head)
Last, connect all of these energies together with gratitude. Thank yourself and the universe and set your intention for your day!
I ALWAYS integrate crystals into my rituals to amp up the magic. It can be as simple as holding a clear or rose quartz while you go through the steps but this is a great place to integrate those carnelians and black onyx too! Happy magical Monday friends! Shine on!
Feel free to DM with any questions! XO